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Most runs are either about pace, distance, or ticking a box. The Thinking Run is different — but not softer. It’s a proper, coached run designed to make you a more effective, sustainable runner by using one of the most underused tools in endurance training: thinking while running . 📍 First Thinking Run 🗓 Saturday 10 May 2026 ⏰ 9:30am 📍 Ashton Court, Bristol 👉 Book your place: https://www.longruncoaching.com/thinkingrun This Is a Run First. The Thinking Comes With It.

Over the past few years, something subtle has been happening in leadership. Not a crisis. Not a collapse. Not burnout in the dramatic sense. Something quieter. Leaders are telling me: “I’m doing well… but I don’t feel as clear as I used to.” And the research backs this up. Across sectors — healthcare, education, tech, social impact — leaders are carrying higher cognitive load , more decision friction , and less recovery time  than at any point in the last decade. Not because

Burnout is a silent epidemic in healthcare leadership. The constant pressure, long hours, and emotional toll can wear down even the most resilient leaders. I’m excited to share that I’m hosting a burnout prevention in healthcare leadership webinar designed to help you recognise the signs early, manage stress effectively, and build sustainable habits for long-term success. This blog post will give you a sneak peek into what you can expect and why this webinar could be a game-

When I first started exploring the idea of team wellbeing days, I was curious about the real impact they could have. Beyond the obvious benefits of relaxation and morale-boosting, I wanted to understand the team wellbeing day costs and whether the investment truly pays off. After all, time away from work and the expenses involved can make anyone pause. But what if these days are not just a cost, but a strategic investment in long-term success? Let’s dive into what goes into

Building endurance is a journey that requires patience, consistency, and the right guidance. When you commit to improving your stamina, you’re training your body and also strengthening your mind. Our approach helps you develop the physical and mental resilience needed to push through challenges and reach your goals. In this post, I’ll share practical endurance coaching tips that will empower you to build lasting endurance and perform at your best. Why Endurance Matters More T

We all face barriers in life. They are inevitable and perhaps a reminder that we are human. They teach us that we are not perfect and that we have to work in harmony with a whole range of factors and facets. Whether the barrier is something that stops you relied on several factors. The limits So do you push on through the ceiling and keep heading for the heady heights of what ever lies beyond that barrier or do you just say, this is enough for me. I have trodden this route lo

Running is more than just putting one foot in front of the other. It’s a journey of self-discovery, endurance, and growth. Whether you’re a beginner or a seasoned runner, having guidance tailored specifically to your needs can make all the difference. That’s where personalised running coaching comes in. It’s a game-changer that can elevate your performance, keep you motivated, and help you avoid injuries. When I first started running, I struggled with consistency and often fe

Holistic coaching was never a doubt for me. It matches my clinical background and it's a breath of fresh air. It’s not just about setting goals or ticking boxes. It’s about you as a whole person. Your mind, body, and spirit working together. And the best part? You can now access this transformative experience from the comfort of your home. Let me take you through what this means, how it works, and why it might be exactly what you need to thrive. This is a unique approach tha

Holistic coaching was never a doubt for me. It matches my clinical background and it's a breath of fresh air. It’s not just about setting goals or ticking boxes. It’s about you as a whole person. Your mind, body, and spirit working together. And the best part? You can now access this transformative experience from the comfort of your home. Let me take you through what this means, how it works, and why it might be exactly what you need to thrive. This is a unique approach tha

Burnout doesn’t arrive suddenly. It creeps in quietly—through long hours, emotional labour, constant responsibility, and the slow erosion of the activities that once grounded us. By the time we notice it, we’re often exhausted, disconnected, and unsure how to rebuild. One of the simplest, most accessible tools for recovery is something humans have done for thousands of years: running . Not running as punishment. Not running as a performance metric. Running as a gentle, steady

Burnout doesn’t arrive suddenly. It creeps in quietly—through long hours, emotional labour, constant responsibility, and the slow erosion of the activities that once grounded us. By the time we notice it, we’re often exhausted, disconnected, and unsure how to rebuild. One of the simplest, most accessible tools for recovery is something humans have done for thousands of years: running . Not running as punishment. Not running as a performance metric. Running as a gentle, steady

Stress can feel overwhelming at times, making it hard to focus, sleep, or even enjoy daily life. I’ve found that one of the most effective ways to manage stress is through running. It’s not just about physical fitness; running can clear your mind, boost your mood, and help you regain control over your emotions. If you’re looking for a natural, accessible way to relieve tension and improve your overall wellbeing, running might be exactly what you need. Running is more than jus

Stress can feel overwhelming at times, making it hard to focus, sleep, or even enjoy daily life. I’ve found that one of the most effective ways to manage stress is through running. It’s not just about physical fitness; running can clear your mind, boost your mood, and help you regain control over your emotions. If you’re looking for a natural, accessible way to relieve tension and improve your overall wellbeing, running might be exactly what you need. Running is more than jus

Leadership is not just about holding a title or managing a team. It’s about inspiring others, making thoughtful decisions, and continuously growing both personally and professionally. If you want to elevate your leadership skills, executive coaching strategies can be a game-changer. These strategies help you unlock your potential, sharpen your focus, and lead with confidence in every situation. When I first explored executive coaching, I discovered how powerful it is to have

Leadership is not just about holding a title or managing a team. It’s about inspiring others, making thoughtful decisions, and continuously growing both personally and professionally. If you want to elevate your leadership skills, executive coaching strategies can be a game-changer. These strategies help you unlock your potential, sharpen your focus, and lead with confidence in every situation. When I first explored executive coaching, I discovered how powerful it is to have

In boardrooms and on trails, the same capabilities win: inhibition (pausing before reacting), working memory (holding complex variables in mind), cognitive flexibility (switching strategies fast), and sustained decision quality under pressure. The compelling part? Well-designed endurance training measurably strengthens those executive functions. The evidence base has matured enough that leaders should treat physical endurance as a strategic lever, not just a side hobby. The E

In boardrooms and on trails, the same capabilities win: inhibition (pausing before reacting), working memory (holding complex variables in mind), cognitive flexibility (switching strategies fast), and sustained decision quality under pressure. The compelling part? Well-designed endurance training measurably strengthens those executive functions. The evidence base has matured enough that leaders should treat physical endurance as a strategic lever, not just a side hobby. The E

Understand Your Goals Before you lace up your running shoes, it’s essential to clarify your goals. Are you looking to lose weight, improve your endurance, or simply relieve stress? Understanding your objectives will help you tailor your training plan effectively. Set SMART Goals Utilize the SMART criteria to set your running goals: Specific : Define what you want to achieve. For example, “I want to run a 5K in under 30 minutes.” Measurable : Track your progress. Use apps or j

Understand Your Goals Before you lace up your running shoes, it’s essential to clarify your goals. Are you looking to lose weight, improve your endurance, or simply relieve stress? Understanding your objectives will help you tailor your training plan effectively. Set SMART Goals Utilize the SMART criteria to set your running goals: Specific : Define what you want to achieve. For example, “I want to run a 5K in under 30 minutes.” Measurable : Track your progress. Use apps or j

In today's fast-paced world, many individuals are seeking ways to enhance their personal and professional lives. One of the most effective methods to achieve this transformation is through online courses in coaching. These courses not only provide valuable skills but also empower individuals to take charge of their lives and help others do the same. Whether you're looking to become a certified coach or simply want to improve your own life, online coaching courses can be a gam