FAQs
The Long Run Programme
What is the Long Run Programme?
A 12‑week coaching journey that blends structured teaching, coaching with reflective practice. It’s designed to help you pace your progress and build sustainable decision making.
Who is it for?
Not for quick fixers. This is for those wanting to re-align their life and to prevent burnout. It is also useful for emerging leaders.
What’s included?
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Weekly coaching sessions
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Coaching support via slack or similar
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Integrated wellbeing and mindset tools
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Tools and frameworks
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Community of support
Running programs
Can you coach me on the run?
Yes. “Coaching on the run” is available in Bristol — ideal for people who think best while moving.
What if life gets in the way?
Plans flex around work, family, and energy levels. You’ll always have a clear way to re‑enter without guilt or pressure. It is important that the plan fits you, not you fit the plan.
Lactate Threshold Testing
What is an LT test?
A supervised running assessment that measures how your body responds to increasing intensity. It identifies your training zones so you can train smarter and avoid burnout.
Why is it useful?
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Accurate pacing for easy, steady, tempo, and interval runs
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Reduced risk of overtraining
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Clear markers to track progress
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More efficient use of training time
How long does it take?
Around 45–60 minutes including warm‑up, the test, and a debrief.
Is it suitable for beginners?
Yes. The test is tailored to your current level and fully guided.
What do I receive afterwards?
A personalised report with:
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Your training zones
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Key insights
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Recommendations for your next training block
Running Packages
What running packages do you offer?
Packages range from one‑off assessments to fully supported coaching blocks, including:
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Monthly coaching
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6‑ or 12‑week structured plans
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LT testing bundles
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Hybrid running + wellbeing support
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How do I choose the right package?
It depends on your goals, timeline, and how much support you want. A free discovery call helps you choose the right fit.
Can I change or upgrade my package?
Yes. Packages are flexible and can evolve as your goals change.
Do packages include strength or mobility work?
Most include integrated strength and mobility guidance. More detailed support is available through wellbeing services.
Wellbeing Services
What wellbeing services do you offer?
Support that helps you perform at your best in life and work, including:
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Stress and energy management
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Habit‑building strategies
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Leadership and mindset coaching
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Reflective practice
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Recovery and sleep guidance
Do I need to be a runner?
No. Wellbeing services are for anyone wanting clarity, resilience, and sustainable performance.
How do sessions work?
Sessions combine coaching conversations, reflective exercises, and practical tools. You leave with clear, actionable steps.
Can I combine wellbeing and running coaching?
Yes — many clients do. The combination strengthens both physical and mental performance.
Are sessions online or in person?
Both options are available depending on your preference and location.
General FAQs
How do I get started?
Book a free discovery call to explore your goals and decide the best pathway.
Do you offer corporate or team sessions?
Yes. Leadership, wellbeing, and movement‑based workshops are available for organisations.
What if I have an injury or health condition?
You should speak with a healthcare professional first. Once cleared, training can be adapted to support your recovery and confidence.